I was on Dilantin (phenytoin) for almost 40 years. A MRI (Magnetic Resonance Imaging showed shrinking of my cerebellum, and a considerable atrophy. Dilantin also predisposes you to osteoporosis To battle the bad reflexes of a tiny cerebellum I have done a number balance exercises, designed for older people or people with problems. Here are some.
Physical Therapy Exercise for Seniors - Balance and Stability 2:22 minutes
http://www.youtube.com/watch?v=SZXmc6Jj0-Y
bpmrx for physical therapists ben musholt with weights
very good

Safe Bending #1 .42 minute
http://www.youtube.com/watch?v=zIhooIdKxuQ
Margaret Martin

Balance Exercises for Seniors .3:21 minutes
http://www.youtube.com/watch?v=06ayiJ8XS9s
Dr. Nick Reiser, director of physical therapy services at Concordia Lutheran Ministries

http://www.youtube.com/watch?v=4kg-SmZ4s0w
joe tong instructionalfitness.com step exercises for seniors
Gold's Gym Venice Beach

Balance Training Exercises 5:03 minutes
http://www.youtube.com/watch?v=AWuKEt96Jjs
ACEfitness
good over all explanation
ACE Exercise Physiologist, Fabio Comana

Strength Training w Rachel Eisenman - part 1 - Warm Up & Aerobics.mov 7:50 minutes
http://www.youtube.com/watch?feature...lDqAj3zo0&NR=1
projectfind

Strength Training w Rachel Eisenman - part 2 - Strength Exercises.mov .
8:16 minutes
http://www.youtube.com/watch?v=E5CvU7X9T7I
projectfind

Strength Training w Rachel Eisenman - part 3 - Balance & Flexibility.mov .1:40 minutes
http://www.youtube.com/watch?v=I05WFaFlt9Aprojectfind
projectfind


Senior Exercise Videos: The 3 CIRCLES 2:25 minutes
http://www.youtube.com/watch?v=-juWPR2aKJs
Fall Prevention Lady aka, Kelly Ward SEATED
take5toexecise.com

http://www.eldergym.com/elderly-balance.html
Doug Schrift a page EXCELLENT

Stepper Exercise for Seniors
http://www.youtube.com/watch?v=XrHoGuDSlXE
Pravin Mehta very good tips

The Balance Manual
http://www.thebalancemanual.com/inde...FQjznAod3WAAOg
A 4 part balance Ecourse by Mike Ross

Chair Exercise for Balance and Posture . 4:02 minutes
http://www.youtube.com/watch?v=r4CavNfZP70
stronger seniors

Balance and Posture Exercise for Seniors 5:24 minutes
http://www.youtube.com/watch?v=837LbMNW5so
StrongerSeniors

How to Do Balance Exercises for Seniors 3:26 minutes
http://www.youtube.com/watch?v=fdW3vHF1828
Tricia van der Walde of About.com STANDING Wall FOR SUPPORT

http://www.youtube.com/watch?v=36TeLrvRx2k
excellent over-all exercises sit and be fit

How to Do Balance Exercises for Seniors 3:36 minutes
http://www.youtube.com/watch?v=fdW3vHF1828
Tricia van der Walde of bodytonemassage.com

an anthology and taster from
stronger seniors Anne Pringle Burnell physical therapist,
sit and be fit mary ann wilson-registered nurse ,
expert village, jnb120754,
sparks chairexerciseteam,
dr karl knopf,
vicky hitchens,

http://www.youtube.com/watch?v=MtWBV...e=results_main
11 videos
stronger seniors Anne Pringle Burnell physical therapist,

Balance Exercises for Seniors : Yoga 101 2:34 minutes
http://www.youtube.com/watch?v=L1yOPicwZtg
STANDING or Sitting-she demonstates both
Suzanne Andrews
ehowfitness

Chair dancing aerobics 3:48 minutes
http://www.youtube.com/watch?v=1eUmRwRyWD8
zumba 3:48 minutes zumbarose


Linnie