Thread: Scap depression exercise
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Old 03-11-2014, 01:34 AM
Eight Eight is offline
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Join Date: Oct 2013
Location: Midwest, USA
Posts: 370
10 yr Member
Eight Eight is offline
Member
 
Join Date: Oct 2013
Location: Midwest, USA
Posts: 370
10 yr Member
Default Scap depression exercise
Thought I would share this:

http://youtu.be/DYNO_f7JENg

The "w" shape seems to engage muscles in the side of the neck, but not scalenes as much. It also feels like something new is working in my back. The t and y not so much.
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"Thanks for this!" says:
curby (03-13-2014)