My oldest gets a bath maybe 2x a week. He does get wiped down every night he doesn't get one and my youngest gets bated every 2 wks right now. My in laws live in town and they take my oldest a couple times a week. The supplement I'm on has magnesium citrate in it. I've tried the focus training but get distracted. It just sucks when the weather is constantly changing from 1 extreme to the other. I try my hardest not to have to get off the couch much but I still have to when my oldest is torturing the dog lol. That's why snacks, and drinks are on low level for that goober. He can get them and bring them to me so I can open them. Dinners haven't been exciting. Microwaved chicken nuggets.