Quote:
Originally Posted by hellothere
The trick is to be able to use the arms, without engaging the neck muscles, you can master that , TOS will go away. Cant be done alone you may need assistance from a PT to help re train that movement pattern, but for people like us that would be the cause id say.
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I've forgotten about this completely. Not stressing the neck muscles.
On my fourth day of lying low. Been doing deep tissue for pec minor, subclavious, and rhomboids multiple times per day. Probably 5-6 times per day. Not seeing a hell of a lot of progress, but I'd imagine its too early.
Last time, it took about a week to see results and then the drop off in pain was significant after that.
Driving was next to impossible yesterday. Thank god I can work at home. We'll see if this starts to fade a bit over the weekend.
KY