Quote:
Originally Posted by IH8PN
Some days I feel better and some worse. Makes it hard to know if you are getting healing or deteriorating.
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Keeping a diary/journal/log can help a
LOT. Recording pain levels, stress levels, other symptoms, what you ate, activities, etc. can help deduce triggers & alleviants and chart general/overall progress over time.
You can find templates online for ideas and/or come up with your own.
Doc