Hey Bram! Hope you are getting some relief! I just glanced through that link you posted. What I did read does make perfect sense and looks like some of those exercises/stretches would be well worth a try. I have narrowing in the left side of my cervical spine and have a pinched nerve in my neck. It does get so irritated because I do that forward head thing. I tried a chiropractor for that and to see if it would help my headaches. The chiropractor ended up really hurting my neck more. He didn't have me positioned correctly when he adjusted me...instant pain shot from my neck all the way along the back and top of my head to my eye...then, migraine!

It may help you to try some, just proceed with caution until you get your MRI results.

Take it easy!
Nanc