Quote:
Originally Posted by kyoun1e
I've forgotten about this completely. Not stressing the neck muscles.
On my fourth day of lying low. Been doing deep tissue for pec minor, subclavious, and rhomboids multiple times per day. Probably 5-6 times per day. Not seeing a hell of a lot of progress, but I'd imagine its too early.
Last time, it took about a week to see results and then the drop off in pain was significant after that.
Driving was next to impossible yesterday. Thank god I can work at home. We'll see if this starts to fade a bit over the weekend.
KY
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Learn to use the Lower traps more then the upper, its about really learning how a "relaxed" neck feels so when you lift weights, you activate the correct muscles with out putting so much tension on ur scalenes/neck. We have very good soft tissue and rehab specialist here that taught me this stuff, neuromuscular re training, i recommend you look into it.