kev,
Point your friends to the YouTube series "You Look Great." Here is the link:
http://www.youtube.com/watch?v=x9Xso...ature=youtu.be
You can also read the Vitamins sticky at the top. Taking strong doses of DHA Omega 3 fish oil helps some. The whole vitamin regimen would be helpful, especially with your concussion history.
Congrats on being a dad. I suggest you get some foam ear plugs to take the edge off of sounds in case the sound level increases in your home. I was a loud infant who cried all night and slept all day.
Do you have a home blood pressure kit ? It would be worth taking your BP when your head aches are worst. If they coincide with elevated BP, a BP med like propanolol may help. Hypertension can be exacerbated by a concussion.
Are you taking any meds at all besides the Fioricet ?