All I know is not to take it with other proteins or amino acids.
So Milk is out, food is out, etc.
Some sites say to take with a small amount of carbohydrate to help it across the blood brain barrier.
I never did that but I did take it away from any other foods with protein in them.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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