Hi Bram! Sorry, but I cannot help in this area. I have three buldging discs in my lower back, but they are not really problemsome for me. I just wanted to say that I am glad you found out what is going on, as much as it sucks it is good to know what you are dealing with. I also hope you can get in with the spine specialist very soon and that he can help you.
Take care,
Nanc