Thread: MRI results for lumbar spine....thoughts?
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Old 03-22-2014, 12:19 PM
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Russell Russell is offline
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Location: Blue Ridge Mnts of NC, USA
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Russell Russell is offline
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Join Date: Feb 2011
Location: Blue Ridge Mnts of NC, USA
Posts: 680
10 yr Member
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Any ideas on stretches, exercises, positions etc would be very welcome. I'm walking as much as I can, which isn't much at any one time lol.


Bram
Try using an inversion table. I find it to be very relaxing and tension easing...
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Brambledog (03-22-2014), RSD ME (03-22-2014)