Quote:
Originally Posted by lanne1
What do you eat to get 4700 mg per day in your diet?
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According to the USDA National Nutrient Database it can be done.
http://ndb.nal.usda.gov/ndb/nutrient...=c&measureby=m
Hope that link works. If not, go to
http://ndb.nal.usda.gov/ click on
Nutrient Lists in the lefthand column, and fill in the search criteria form.
According to the list, a cup of Potatoes (mashed, dehydrated, granules with milk, dry form) has 3696 mg. of potassium, which is
pretty close (better than a banana, anyhoo). If you can down a cup of molasses every day (4934 mg), you've got it made!
Doc