Ok this article on vitamins is scary..if you read it to almost the bottom, it talks about synthetic B vitamins, such as benfotiamine. Now I am really scared. I had been researching this for info on REAL vit C supplements vs ascorbic acid and that is how I found this. I am taking Alive vit C which is the real for my iodine protocol as they said no ascorbic acid.

http://www.thedoctorwithin.com/vitam...not-vitamin-c/

This article is scary.