I've been keeping a pain journal every day for 11 years. Sometimes I do something that hurts at the time (like washing a few dishes or driving) and I think I will be undone, and then it doesn't happen. Other times I take it easy and my pain still spikes. I know that there are certain activities that make me worse in the moment but I don't understand how some nights I seem to recover and some nights I don't.

Good luck,
Kelly