My hardest part about gluten is condiments and unexpected places it hides. I am having a hard time figuring out if gluten is in some things.

I already gave up breads and pasta and all that when I went low carb. But I feel like I am still eating gluten in things and I dont realize it.

So your antibodies have not gone down being gluten free? Are you on selenium?? My research really suggests selenium brings TPO antibodies down. And despite the controversy, I have started the iodine protocol also. I truly believe that is what God is leading me to do, and there is research that suggests iodine will help hashimotos if you do it the right way with the right supplements to support it.