Quote:
Originally Posted by Lottie
Hi Renee, try not to freak out honey.I have GERD too and have learnd how to monitor my food to feel better. Is it possible you went a bit overboard with foods you couldnt eat for so long due to gallbladder issue? You mentioned bacon and milk - I can't eat either one of those! Get back to basics - lots of unprocessed plant foods. Feel better soon ~Lottie
|
Oh so true! Thanks Lottie. I gave up dairy first after my surgery as my gerd had been going on for 2 years. I am very sick with dairy.. and heavy,oily food. It wasn't a loss when I realized how much better I feel.
One day at a time we are with you on the healing mend...
Hana