Welcome to the forum. Thanks for the tip, I didn't know this. I am one of those always looking for an easy way and then I don't have any energy to stay with it. I am trying hard this time, for it is tireing me out, carrying all the weight around. It seems I don't like the best of foods to eat on a diet either. Things like fish and turkey, I dislike.

If you can help us out, please let us know. Again Thanks!
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BC