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Old 04-03-2014, 07:32 AM
kyoun1e kyoun1e is offline
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Join Date: Nov 2010
Posts: 227
10 yr Member
kyoun1e kyoun1e is offline
Member
 
Join Date: Nov 2010
Posts: 227
10 yr Member
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Did you try loosening pec minor before strengthening your back?

If you don't, the tug of war between anterior and posterior muscles will continue.

I'd also look into Foundation Training. I'm convinced that a lot of lower body muscle imbalance contributes to upper body issues first. The lower back, glutes, and hamstrings need to be working together so the upper body can be straightened out.

KY
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