Member
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Join Date: Nov 2010
Posts: 227
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Member
Join Date: Nov 2010
Posts: 227
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Did you try loosening pec minor before strengthening your back?
If you don't, the tug of war between anterior and posterior muscles will continue.
I'd also look into Foundation Training. I'm convinced that a lot of lower body muscle imbalance contributes to upper body issues first. The lower back, glutes, and hamstrings need to be working together so the upper body can be straightened out.
KY
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