Thanks for your reply.
I've tried that in the past but due to the rotation of the shoulder his has causing a pinching of a nerve within and is unbearable.
I've also used a hockey ball to massage the pec. Is this enough alone?
My left scap has started to wing now. Is this the natural journey?
I'll research the foundation training.
Thanks.
Quote:
Originally Posted by kyoun1e
Did you try loosening pec minor before strengthening your back?
If you don't, the tug of war between anterior and posterior muscles will continue.
I'd also look into Foundation Training. I'm convinced that a lot of lower body muscle imbalance contributes to upper body issues first. The lower back, glutes, and hamstrings need to be working together so the upper body can be straightened out.
KY
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