A hockey ball should be enough.
Try doing it a few times per day for a week.
Which way is your shoulder not rotating?
Quote:
Originally Posted by danchol
Thanks for your reply.
I've tried that in the past but due to the rotation of the shoulder his has causing a pinching of a nerve within and is unbearable.
I've also used a hockey ball to massage the pec. Is this enough alone?
My left scap has started to wing now. Is this the natural journey?
I'll research the foundation training.
Thanks.
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