Quote:
Originally Posted by danchol
It's rotating anteriorly. I've tried attaching images but I haven't submitted 10 posts yet.
The left is now following suit. Have you suffered from something similar?
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If the shoulder is rotating anteriorly that's exactly why you have to loosen up pec minor. Pec minor, if tight, will pull that shoulder forward so no matter what kind of strengthening you do to the posterior muscles, it wont budge. All you'll create is more tension due to the tug of war going on.
Having a tight pec mnor and having my shoulders too internally rotated has no doubt contributed to my bouts with TOS.
KY