Quote:
Originally Posted by kyoun1e
If the shoulder is rotating anteriorly that's exactly why you have to loosen up pec minor. Pec minor, if tight, will pull that shoulder forward so no matter what kind of strengthening you do to the posterior muscles, it wont budge. All you'll create is more tension due to the tug of war going on.
Having a tight pec mnor and having my shoulders too internally rotated has no doubt contributed to my bouts with TOS.
KY
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Thanks for the advice. I've been getting the hockey ball involved for the past few months and gave up a couple of weeks ago as I was dubious about progress. I got it back out again today and will be for the foreseeable. Have you made progress with yours? Mine seems to be getting worse each day,