I'm about 4 months in, and I recently stopped taking Xanax. It sucked, because that med was the only thing that made me feel like myself again!

I'm taking curcumin now. There is a post that mentions it at the top of this forum. I am taking other vitamins as well, but I feel like curcumin and vitamin B helped me the most. Curcumin totally got rid of my headaches, although I do still have this weird pressure/tightness thing going on. It also helped with my anxiety, but it took a couple weeks.

My anxiety is still pretty bad, though, so I know exactly how you are feeling. Like I said, the curcumin helped...but it didn't completely get rid of it. Oddly enough, my blood pressure med that I recently started also seems to be helping with the anxiety. I know you don't want more meds, but that's another option for you if you change your mind.

Take care.