Quote:
Originally Posted by btmspox
Folks often point to my 5+ cups of coffee a day. I've tried cutting back and quitting multiple times. But I haven't seen a difference, besides missing coffee.
|
LOL! When some of my health issues reared their ugly behinds a few years back, I quit alcohol & coffee on general principles (no excesses in either). I haven't had a beer since, and haven't really missed it, but the coffee....
I started back again, but limit myself to 2 cups/day in the mornings. Now I find if I don't get my 2 cups before 10 am, I get a migraine. It's not just the caffeine, but the timing as well. If I drink more than 2 cups I also get one. I could quit again, but like I said, going without coffee is harder than going without beer. Ah, the delicate line we walk...
Quote:
|
Any other specific recommendations to try to track?
|
migraine triggers
foods that cause migraine
Well, you asked...
Doc