When my head aches got to their worst, I would find a comfortable position in my recliner with the ice pack, I'd have some acetaminophen and aspirin on board then listen/watch something to focus my attention away from the pain. It often helped to close my eyes. Closing my eyes could make a big improvement.

This means you would need to be free from other responsibilities. Not possible for everyone, such as a mom who needs to be taking care of children and a household.

I wish I had more solutions.

My best to you.