Thread: Methylfolate
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Old 04-07-2014, 12:54 PM
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mrsD mrsD is offline
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mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
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TWO a day? eeeekkkkk!

Well, as the snp link states you only methylate about 35% if that.
So you will need help with that IMO. You don't have to take the methylfolate every day... say 800mcg every other day or every 3rd day. That should work for you.

Methylfolate is Metafolin, and available from iherb.com from Solgar.
You could also get by by reducing the methylB12 to 1000mcg every day or other day. (get a test after you have been off the Metanx for at least a month or 2, before starting the B12.
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