I don't think the PCP went far enough.

Find a mountain, they're best to meditate on.

Don't bring your cell, it'll only interrupt the meditation.

Wear lots of heavy clothing, because it can get colder high up on a mountain.

When you start to sweat, keep the clothing on. It's good for your metabolism and you'll lose weight.

If you are able to climb to ten feet, you'll feel dizzy, but that's only hypoxemia from the steep elevation.

If you feel short of breath, that only means that you aren't getting enough oxygen and need to breathe in more deeply.

When your legs begin to feel paralyzed, drink some water to increase circulation.

If you can't swallow the water, that only means you haven't exercised your speaking muscles enough.

And if you are unable to move or breathe, you could always yodel for a physical therapist, because you're probably only deconditioned.

I've climbed that mountain before. I think it's been named Dr. Delusional mountain!