Member
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Join Date: Mar 2014
Location: Western U.S.
Posts: 276
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Member
Join Date: Mar 2014
Location: Western U.S.
Posts: 276
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Not sure how old you are but a few years ago I was waking up every single night at around 2-3 AM then every hour after that, it was awful, I prayed for sleep! It also felt as though my body was "shaking" my nerves felt on edge, sometimes would have to jump out of bed.
Did some research and I am sure magnesium has helped me, I take the powdered form in the AM and again in the PM and started sleeping well again, might be worth you trying it.
Also taking epsom salt baths helps me.
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