Quote:
Originally Posted by Sitke
Not sure how old you are but a few years ago I was waking up every single night at around 2-3 AM then every hour after that, it was awful, I prayed for sleep! It also felt as though my body was "shaking" my nerves felt on edge, sometimes would have to jump out of bed.
Did some research and I am sure magnesium has helped me, I take the powdered form in the AM and again in the PM and started sleeping well again, might be worth you trying it.
Also taking epsom salt baths helps me.
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Exactly how I am feeling! I been taking magnesium for 6 months now, It was defineitly helping but started hurting me. I started getting alot of missed heart beats and tachycadria. I tapered back to a dose that doesn't do anything fo rmy nerves and now I am back to feeling pretty bad again. I was taking 4 of the mag 64 a day. Not sure on the mg in each, around 135mg I think. I am 36 going on 85 by the way. I will look into the powdered form. Never heard of that.
Also I didn't start getting the heart issues until I switched over to slo mag and now mag 64, could be something else in the supplement I suppose.