The pressure you feel on your forehead is what a lot of people describe as block. Mine goes from my forehead to my temples and sometimes feels like there is a pipe from one temple through to the other.

The ears are quite common too. I feel like they should pop, but they don't, although the I do not have ringing all the time now.

I have had this pressure for more than 2 years but it has gotten better and so has the brain fog.

It sounds like you have a lot of anxiety and you have a right to be anxious, all of this is really scary and unsettling. However you have to get the anxiety under control. I have tried a meditation tape which I did every day for about 3 months. If I can not sleep I turn on the tape and I have condition myself to relax and empty my mind. It is amazing how much easy it is to sleep.

Having support and supportive people around you is important. The one piece of advice I can give you is to respect the healing process. No one is going to be able to tell you for sure how long this will take since every injury is different.

I use to be a planner and a very goal oriented person. I have had to let a lot of this go. The more relax and better rest you get the better you will recouperate.

Good Luck, we are all here for you and I am sure others will add in more advice.