Erika,

So if I don't go to bed until 11pm I should take LDN around 10:30pm? This is confusing because they kept telling me to take it at 9pm, but I don't go to bed that early.

This is so silly, they should simply say take it an hour before you go to bed for example... NOT tell everyone to take it 9pm because everyone goes to bed at different times!

Thanks =)