Tmarie,

My concern about the anxiety being a major factor is due to my personal experience over the past year. I have not suffered any head impacts in this past year but my symptoms have been very similar to yours. They have all been the result of a severe emotional trauma I suffered last August. That experience rocked my world like I have never experienced before.

I do not discount the severity of symptoms that a very minor head impact can cause. Do you have any history of concussions ? Do you / did you play contact sports , soccer, basketball, etc ? A prior concussion history can cause a brain to be very sensitive to even minor impacts.

I have heard good reviews of the Anxiety program developed by Lucinda Bassett.

I would expect it to be all but impossible to multi-task/concentrate on two things. The healthy brain is stressed by such actions. The injured brain is just not up to the task of multi-tasking. Studies show that multi-tasking is detrimental to good brain health.