Thanks for the ideas. Heat is an ok thing with MG? I am always very hesitant to use any as I thought it can cause added weakness.
My back is so knotted and tight. One of my doctors said that its hard enough to pound a nail in it and hang a picture. Ugh! Not a pretty visual, but quite accurate.
Digging the knots out sounds like torture, but a necessary thing to do. I will definitely look into a hand held massager and talk to my doc about PT. Great idea, thanks!
Oh, and why is this common with MG? Just curious....