A couple of decades ago, Dr. Mercola (a naturopath), introduced the general public to natural remedies and preventative health care strategies. With the passing of time, he has become more of a marketing promoter; especially for supplements that he has a vested interest in.

If you did everything and took all the supplements that Dr. Mercola suggests, you would have a full time job just procuring and swallowing all the capsules, teas and other supplemental supports...and would be broke in short order.

Eat well, exercise, listen to your body and mind...and live a happy life.

With love, Erika