I was advised to limit activities so that I am staying below the threshold of symptoms whenever possible. That is, don't push myself to the point where I get a headache.

If I get a headache, I was advised to take pain medication but stop the activities. This can be extremely challenging to try to manage. The advice I keep getting is to try to avoid the symptoms as much as possible, and get sufficient rest to allow healing to occur.

I wish you well.