I must have misspoke. My pain can be very sharp on my right groin. It can occur on the outside of my left calf. I can get tingling around the kneecaps and lower leg. Right now, getting up from a sitting position is really bad. My left leg is shorter than my right do to an auto accident where I broke my left leg. I cannot rotate my left leg outward when it is bent...because the tightness in my inner thigh is so bad and it feels like it is impinging on a nerve. I wish I knew specifically what exercises I should do and avoid. My pain does ebb and flo, depending on how much backwork I do around the house.