Thanks for your feedback Mark.
The fall was incredibly scary. I feel that some noises intensify ringing in my rich ear. My frustrations is that i wake up with a huge amount of ringing in my right ear that is very intense. The ringing in my right ear did not start until a few days after my concussion. I initially took percocet (oxycodone-amphetamin) and am now on lunesta/zanax.
It's an awfully frustrating situation. As far as rest would you suggest eliminating any time of exercise (bicycle at the gym)?
I really want to get past this asap as sleep and peace of mind is so important to my well being. Again thanks for your support. I will double up on the omega 3.
Quote:
Originally Posted by Mark in Idaho
It may help if you can use a sound/music to listen to that can somewhat hide the tinnitus. I do well with boring sounding voices that sort of bore me to sleep. Maybe an audio book will help.
You may benefit from large doses of Omega 3 DHA fish oil. One study showed improvements from large doses daily. 10 grams per day was used.
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