I don't think there's much hope in re-training the neuro's, so we have to take control of our situation and do the best we can with what we've got.

Diet and exercise are both hugely important, but so hard for people to commit to and follow-through with. Do anything, something, each and every day. You literally have to start small and work your way up and eventually you'll get there. Too many people try to do too much at once, then end up getting discouraged and quitting. Most importantly, if you're going to exercise, find something to do that doesn't feel like "work" but instead feels more like "play." You'll be far more successful and happy that way.

We can do this!