Quote:
Originally Posted by johnt
Satwar,
........ time to walk a mile etc.?
John
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I am still walking 5 km in 50 minutes, same as last year. We had a viciously bad winter so I'm not walking up to my best yet. I have noticed that in ketosis I breath much easier, and have been introducing intervals of jogging during my walk. Of course that brings my 5 km time down to 40-45 minutes. So I would have to say my 5 km time has actually decreased since being in ketosis.