MrsD that is what I thought, which is why I cut back. I may have taken more than 500 at some point back when I thought it would help, but then dropped back to 500. I guess I thought 500 was enough, I take one pill with breakfast, 250, and one with dinner, 250. Not sure it is doing anything anymore.

MrsD do you feel it is not safe to take 500 a day? Guess I can cut back, since I am not sure it is doing anything. I keep taking also for blood sugar reasons with my meals.

Karen I am going to ask for the lyme test in a couple weeks when I go back to neuro. I have never checked my vitD but I take 5,000 a day. I am never in the sun, ever now.

Karen, how do you use the DE without inhaling it? Seems that it is a concern not to breath it into lungs, even suggest a mask???? Seems scary. Do you wear a mask when putting it in water?