I get those horrible middle of the night leg cramps from time to time and it gets me out of bed fast. Usually takes a good deal of stretching to where I can get back to bed. Then the area is sore for a few days after. I think I might try that diatomacious earth smoothie I just read about. (I dont know how to spell Diatomacious so I guessed. She also calls it fossil mud) Whine, cheese and fossil mud MMMM!