Thread: Insomnia
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Old 04-22-2014, 01:42 PM
Mark in Idaho Mark in Idaho is offline
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Mark in Idaho Mark in Idaho is offline
Legendary
 
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
15 yr Member
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I have used TV to help me get to sleep. I use head phones to listen to the TV. I can listen with my eyes closed and drift off to sleep. The TV dialogue seems to occupy my mind in a non-stimulating way. I do this in my recliner and after I drift off momentarily, I wake up and go to bed and can usually fall right to sleep. I still need the meds to help my body stay settled.
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Mark in Idaho

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