I continue to be amazed by this program:

www.Foundationtraining.com

Here's an interview with Dr. Goodman explaining the concepts:

http://www.youtube.com/watch?v=Bsbz8qxPGNs

The big message here is that we are not moving as nature intended us to. Computers, sitting at desks, droopy shoulders, etc. Everything we do these days has us hunched over. Foundation training attempts to reverse this.

It's worth a look. And really, if you do it 5 minutes a day you'll see improvements.

I've been doing it now for about six weeks and I'm amazed. TOS symptoms gone. Stronger. And probably most important, it constantly makes me think about posture.

Like I said, it's worth a few minutes.

KY