Thanks for that Alffe. My sister and I have been discussing how we just keep pushing our feelings/anxiety/depression down further and further since our parents passed.

It helped to see that I wasn't the only one feeling like that and we were also able to discuss the fact that we felt our mom was depressed. Not a deep depression but I think she just lost herself with raising kids and always being there for our family. We see those same traits in ourselves and I don't want to hang on to the feeling of despair that I feel at times.

It has really helped to talk about it and get it out of my brain where it just hangs there...Sue