Quote:
Originally Posted by kyoun1e
I continue to be amazed by this program:
www.Foundationtraining.com
Here's an interview with Dr. Goodman explaining the concepts:
http://www.youtube.com/watch?v=Bsbz8qxPGNs
The big message here is that we are not moving as nature intended us to. Computers, sitting at desks, droopy shoulders, etc. Everything we do these days has us hunched over. Foundation training attempts to reverse this.
It's worth a look. And really, if you do it 5 minutes a day you'll see improvements.
I've been doing it now for about six weeks and I'm amazed. TOS symptoms gone. Stronger. And probably most important, it constantly makes me think about posture.
Like I said, it's worth a few minutes.
KY |
Hello, I was wondering how you started this program. Did you purchase the DVD and start this on your own. How much time per day do you do thus and do you do it everyday? I just watched the video interview that you posted and it seems like it targets people with back pain. Thanks