Quote:
Originally Posted by mrsD
Just popping in to make a small comment on your vitamin list:
1) make sure you take that B12 on an empty stomach, or it may not be absorbed properly.
2) recheck you magnesium label and make sure it is not the OXIDE form....as that is not absorbed from the GI tract and is basically only a laxative.
A little more fish oil, in addition to your mixed capsule or instead of it, may be more helpful for healing.
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Thank you misses D, I have just checked the label and it is from Oxide!!. Luckily I haven't opened it yet. So back to the store I go.
I actually bought one that was a mix of calcium and magnesium. Each caplet contained calcium 500g and Magnesium Oxide 250mg. Two caplets were the daily recommendation. Do you recommend this mix? Or should I just get each on its own? Of course excluding any containing MgO.
Thanks much
Rosa