Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,421
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,421
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Normal and reasonable would be, no contact sports, no chemicals (drugs or alcohol), no extreme physical exertion (exertion to exhaustion), no extreme sensory challenges (rock concert, etc), proper sleep duration and frequency, and moderated physical activity where you listen to how your body responds.
If you go running, try it with ear plugs so you can hear your foot plant. Then find shoes and learn a gait that does not jar your head.
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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