Hi just a quick update on my progress. Thankyou all for taking the time to read and respond to my concerns.

Since I last posted I have stopped exercising completely, stopped caffeine and alcohol and have not gone to any social events. Finding it really hard not doing the things that make me happy and saying no to friends but got to keep remembering that health is important. I'm losing muscle by not working out and its so frustrating as summer is soon (uk time). I've had good days and bad days but i think things are slowly improving. Still getting headaches but less severe ones and not napping so much in the afternoon when i get home.

I previously booked to go to a music festival in June and not sure if i'll go yet as im worried about my symptoms worsening. Thinking about taking some ear plugs but that's just an option. I'm going to decide nearer the time depending how i feel.

Once again thanks for the advice and wish you all a positive recovery.