I have been a little resistant so far in terms of getting started with a vitamin/supplement regime - working instead to maximize what I get out of my food (I'm a 17-year vegetarian, so I've always been quite attentive to what I eat). But, it can't hurt to try, right?

I just ordered a B-50 complex, B-12 lozenges, and Vitamin D (2,000 IU). I have ground flax seed every morning with breakfast, and stick whole flax seeds in things like homemade granola bars, etc., but I know this won't get me all of the Omegas. I also eat lots of olive oil, avocado, pumpkin seeds, and plenty of other nuts and greens, but I'm going to also look for a vegetarian supplement (couldn't find one on Amazon, but I'll try a vitamin store). Does anyone know of a good one they would recommend for the Omegas?

I'm also going to look for an appropriate magnesium supplement.

So right now my plans are to supplement my diet with:
B-50
B-12
Vitamin D
Omega 3 6 9
Magnesium

My yoga teacher also recommended a ginger/turmeric tea that I'm going to try. Does this seem like a reasonable start?